Dave Adamson 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
321
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
April 25, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 945 | 321 | 24 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 23 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 25 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 25 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 25 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
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Workout Graph
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