Dave Adamson 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 120 |
February 28, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 943 | 322 | 21 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 21 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 22 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 24 |
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Workout Graph
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