Dave Adamson v1000m/2:00r...8 row
8,000
Meters
30:15.9
Time
1:53.4
Pace
565
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,565 |
| Overall Time | 46:15.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 141 |
December 13, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 8,000 | 1:53.4 | 239 | 1120 | 25 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 25 | |
| r: 2:00 | 246 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:00 | 250 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 26 | |
| r: 2:00 | 235 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 26 | |
| r: 2:00 | 215 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 25 | |
| r: 2:00 | 187 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 25 | |
| r: 2:00 | 179 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 24 | |
| r: 2:00 | 140 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 113 | |||||
| r1,565 |
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Workout Graph
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