Dave Adamson 10000m row
10,000
Meters
48:10.1
Time
2:24.5
Pace
586
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 122 |
October 24, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.1 | 10,000 | 2:24.5 | 116 | 729 | 586 | 18 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 679 | 115 | 18 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 755 | 117 | 19 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 685 | 116 | 18 |
| 9:15.3 | 8,000 | 2:18.8 | 131 | 758 | 117 | 19 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 779 | 121 | 20 |
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Workout Graph
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