Abel Pons v2:00/1:00r...5 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 14:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 153 |
November 18, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1020 | 18 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 18 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 19 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 18 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 18 | |
| r81 |
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Workout Graph
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