Abel Pons 6000m row
6,000
Meters
24:10.8
Time
2:00.9
Pace
393
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 128 |
October 28, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 6,000 | 2:00.9 | 198 | 975 | 393 | 22 | 164 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 | 146 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 22 | 154 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 22 | 179 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 22 | 182 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 | 160 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 166 |
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Workout Graph
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