Abel Pons v1000m/3:00r...5 row
5,048
Meters
21:21.3
Time
2:06.9
Pace
317
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 33:21.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 122 |
August 27, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,048 | 2:06.9 | 171 | 890 | 18 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 18 | |
| r: 3:00 | 16 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 19 | |
| r: 3:00 | 27 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 19 | |
| r: 3:00 | 21 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 21 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 16 | |
| r92 |
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Workout Graph
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