Abel Pons 15:03 row
3,066
Meters
15:03.8
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 114 |
June 13, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,066 | 2:27.3 | 109 | 669 | 168 | 17 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 15:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.