Abel Pons 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 152 |
April 10, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 812 | 203 | 18 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 18 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 19 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 19 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 |
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Workout Graph
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