Abel Pons 4000m row
4,000
Meters
16:51.2
Time
2:06.4
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 118 |
January 31, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 890 | 250 | 18 |
| 3:19.4 | 800 | 2:04.6 | 181 | 920 | 51 | 18 |
| 3:22.3 | 1,600 | 2:06.4 | 173 | 889 | 50 | 17 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 888 | 50 | 18 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 865 | 49 | 18 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 887 | 50 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.