Abel Pons 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
65
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 123 |
November 22, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 38 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 33 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
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Workout Graph
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