Abel Pons v8:00/r...12 row
5,093
Meters
23:06.2
Time
2:16.0
Pace
334
Calories
137
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,298 |
| Overall Time | 41:46.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 123 |
October 23, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.2 | 5,093 | 2:16.0 | 139 | 867 | 19 | 137 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 667 | 18 | 139 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 146 | |
| r: 1:20 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 137 | |
| r: 1:20 | 18 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 135 | |
| r: 1:20 | 24 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 133 | |
| r: 1:20 | 26 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 110 | |
| r: 1:20 | 17 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | 104 | |
| r: 3:00 | 31 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | 153 | |
| r: 3:00 | 27 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | 154 | |
| r: 3:00 | 24 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 24 | 157 | |
| r: 3:00 | 21 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 24 | 158 | |
| 5:00.0 | 668 | 3:44.5 | 31 | 408 | 13 | 118 | |
| r205 |
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Workout Graph
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