Abel Pons 7:03 row
1,226
Meters
7:03.9
Time
2:52.8
Pace
62
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 142 |
May 12, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,226 | 2:52.8 | 68 | 526 | 62 | 15 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 15 |
| 7:03.9 | 358 | 2:53.0 | 68 | 523 | 18 | 15 |
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Workout Graph
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