Abel Pons v0:40/0:20r...6 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
74
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 245 |
May 12, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1110 | 29 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | |
| r: 0:20 | 25 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 30 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | |
| r: 0:20 | 23 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.