Abel Pons v0:40/0:20r...6 row
1,124
Meters
4:00.0
Time
1:46.7
Pace
84
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 133 |
May 12, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1260 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 30 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 30 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:20 | 27 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:20 | 33 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | |
| r: 0:20 | 25 | |||||
| r173 |
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Workout Graph
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