Abel Pons v0:40/0:20r...6 row
1,157
Meters
4:00.0
Time
1:43.7
Pace
89
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 6:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 133 |
May 12, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1335 | 30 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| r: 0:20 | 36 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:20 | 29 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:20 | 20 | |||||
| r167 |
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Workout Graph
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