Abel Pons v4:00/3:00r...4 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 118 |
March 31, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1110 | 26 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 26 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 26 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r61 |
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