Abel Pons 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 11, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 312 | 19 | 147 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 20 | 145 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 20 | 146 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 19 | 146 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 20 | 149 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 20 | 153 |
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Workout Graph
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