Abel Pons v5000m/5:00r...2 row
5,810
Meters
24:37.5
Time
2:07.1
Pace
363
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 29:37.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 124 |
March 11, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,810 | 2:07.1 | 170 | 885 | 20 | 144 | |
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 20 | 151 | |
| r: 5:00 | 18 | ||||||
| 3:27.9 | 811 | 2:08.1 | 166 | 872 | 20 | 138 | |
| r18 |
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Workout Graph
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