Abel Pons 8000m row
8,000
Meters
36:04.3
Time
2:15.2
Pace
469
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 114 |
January 28, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.3 | 8,000 | 2:15.2 | 141 | 780 | 469 | 16 | 135 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 16 | 128 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 16 | 133 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 16 | 135 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 16 | 137 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 16 | 138 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 791 | 59 | 17 | 137 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 17 | 139 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 783 | 59 | 16 | 135 |
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Workout Graph
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