Abel Pons 8:05 row
1,520
Meters
8:05.6
Time
2:39.7
Pace
80
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 114 |
January 26, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.6 | 1,520 | 2:39.7 | 86 | 593 | 80 | 21 | 124 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 121 |
| 8:05.6 | 633 | 2:26.6 | 111 | 678 | 35 | 16 | 128 |
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Workout Graph
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