Abel Pons v5:00/r...7 row
5,140
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,140 |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 05, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,140 | 2:02.5 | 190 | 945 | 21 | 157 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 19 | 148 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 153 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 161 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 161 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | 160 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 19 | 161 |
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Workout Graph
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