Abel Pons 15:00 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 128 |
October 17, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 824 | 206 | 18 | 140 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 | 134 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 | 137 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 18 | 142 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 18 | 143 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 18 | 146 |
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Workout Graph
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