Abel Pons 11:14 row
2,514
Meters
11:14.6
Time
2:14.1
Pace
148
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 128 |
July 24, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,514 | 2:14.1 | 145 | 789 | 148 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 11:14.6 | 286 | 2:10.4 | 158 | 820 | 17 | 19 |
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Workout Graph
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