Abel Pons 8:03 row
1,569
Meters
8:03.3
Time
2:34.0
Pace
85
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 125 |
April 21, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.3 | 1,569 | 2:34.0 | 96 | 633 | 85 | 20 | 138 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 134 |
| 8:03.3 | 670 | 2:16.7 | 137 | 765 | 39 | 17 | 142 |
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Workout Graph
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