Vassilis Papaioannou 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 143 |
March 17, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 768 | 256 | 21 | 139 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | 128 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 135 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 22 | 140 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 145 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 | 149 |
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Workout Graph
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