Vassilis Papaioannou 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 144 |
March 10, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 768 | 256 | 21 | 135 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 | 121 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 130 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 137 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 143 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 145 |
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Workout Graph
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