Vassilis Papaioannou 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 162 |
February 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 762 | 254 | 21 | 138 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 | 123 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 21 | 132 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 139 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 | 147 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 149 |
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Workout Graph
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