Vassilis Papaioannou 20:00 row
4,281
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 149 |
January 18, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,281 | 2:20.1 | 127 | 729 | 243 | 20 | 140 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 20 | 127 |
| 8:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 | 138 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 | 145 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 21 | 146 |
| 20:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 | 147 |
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Workout Graph
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