Vassilis Papaioannou 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 27, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 702 | 234 | 19 | 130 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 19 | 118 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 19 | 124 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 20 | 131 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 | 137 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 21 | 140 |
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Workout Graph
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