Vassilis Papaioannou 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
December 24, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 690 | 230 | 19 | 131 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 19 | 116 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 19 | 129 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 20 | 134 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 20 | 138 |
| 20:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 20 | 140 |
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Workout Graph
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