Vassilis Papaioannou 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 112 |
September 14, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 778 | 389 | 22 | 142 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 23 | 126 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 23 | 136 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 22 | 137 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 22 | 143 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 24 | 169 |
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Workout Graph
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