Vassilis Papaioannou 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 117 |
May 28, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 794 | 397 | 23 | 140 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 128 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 134 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 24 | 137 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 23 | 143 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 25 | 160 |
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Workout Graph
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