Vassilis Papaioannou 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
April 10, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 789 | 263 | 22 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 22 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 |
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Workout Graph
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