Vassilis Papaioannou 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 09, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 786 | 262 | 23 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 23 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 |
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Workout Graph
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