Vassilis Papaioannou 10000m row
10,000
Meters
45:08.9
Time
2:15.4
Pace
598
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 136 |
October 07, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 10,000 | 2:15.4 | 141 | 794 | 598 | 22 | 140 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 741 | 116 | 20 | 126 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 774 | 118 | 22 | 133 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 792 | 119 | 23 | 141 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 811 | 121 | 24 | 144 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 859 | 124 | 26 | 157 |
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Workout Graph
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