Vassilis Papaioannou v2000m/r...10 row
9,000
Meters
41:43.1
Time
2:19.0
Pace
538
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 41:43.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 136 |
October 06, 2026 07:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.1 | 9,000 | 2:19.0 | 130 | 773 | 22 | 135 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 717 | 20 | 129 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 915 | 27 | 139 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 21 | 123 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 806 | 24 | 135 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 21 | 128 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 869 | 26 | 147 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 21 | 131 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 903 | 27 | 151 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 21 | 132 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 20 | 133 |
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Workout Graph
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