Vassilis Papaioannou 10000m row
10,000
Meters
44:50.8
Time
2:14.5
Pace
601
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 137 |
September 30, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.8 | 10,000 | 2:14.5 | 144 | 804 | 601 | 23 | 143 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 750 | 116 | 21 | 131 |
| 9:07.3 | 4,000 | 2:16.8 | 137 | 782 | 119 | 22 | 139 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 800 | 120 | 24 | 141 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 809 | 120 | 25 | 147 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 884 | 126 | 27 | 159 |
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Workout Graph
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