Vassilis Papaioannou 10000m row
10,000
Meters
45:00.8
Time
2:15.0
Pace
599
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 137 |
September 28, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,000 | 2:15.0 | 142 | 798 | 599 | 23 | 137 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 743 | 116 | 20 | 123 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 773 | 118 | 22 | 133 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 812 | 121 | 24 | 137 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 821 | 121 | 25 | 146 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 844 | 123 | 26 | 150 |
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Workout Graph
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