Vassilis Papaioannou 23:19 row
4,958
Meters
23:19.9
Time
2:21.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 136 |
September 08, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 4,958 | 2:21.1 | 124 | 758 | 295 | 22 | 135 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 21 | 125 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 23 | 135 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 770 | 77 | 23 | 139 |
| 23:19.9 | 1,078 | 2:28.3 | 107 | 742 | 66 | 22 | 142 |
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Workout Graph
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