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Vassilis Papaioannou 10000m row

10,000

Meters

45:54.1

Time

2:17.7

Pace

602

Calories

135

Heart Rate

Average Watts134
Calories Per Hour786
Stroke Rate22
Stroke Count1020
Drag Factor131

May 16, 2026 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Watt-mins Cal/Hr Cal S/M
45:54.1 10,000 2:17.7 134 786 602 22 135
2:21.6 500 2:21.6 123 711 28 19 115
2:21.0 1,000 2:21.0 125 740 29 20 119
2:20.6 1,500 2:20.6 126 742 29 20 124
2:19.3 2,000 2:19.3 129 775 30 21 133
2:09.9 2,500 2:09.9 160 831 30 24 137
2:20.4 3,000 2:20.4 126 743 29 21 130
2:08.6 3,500 2:08.6 165 895 32 25 140
2:20.6 4,000 2:20.6 126 742 29 21 130
2:07.3 4,500 2:07.3 170 876 31 25 141
2:20.2 5,000 2:20.2 127 744 29 22 136
2:05.9 5,500 2:05.9 175 915 32 25 146
2:31.6 6,000 2:31.6 100 712 30 20 137
2:04.9 6,500 2:04.9 180 922 32 25 150
2:20.1 7,000 2:20.1 127 745 29 21 140
2:03.8 7,500 2:03.8 184 930 32 27 153
2:29.5 8,000 2:29.5 105 698 29 20 138
2:37.6 8,500 2:37.6 89 753 33 21 133
2:11.7 9,000 2:11.7 153 847 31 26 143
2:16.9 9,500 2:16.9 136 762 29 23 139
2:22.5 10,000 2:22.5 121 732 29 19 134

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Workout Graph

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