Vassilis Papaioannou 10000m row
10,000
Meters
45:05.0
Time
2:15.2
Pace
598
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
April 14, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,000 | 2:15.2 | 141 | 795 | 598 | 22 | 146 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 756 | 117 | 19 | 131 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 774 | 118 | 22 | 139 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 789 | 119 | 22 | 148 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 807 | 120 | 24 | 151 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 856 | 124 | 26 | 165 |
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Workout Graph
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