Vassilis Papaioannou 10000m row
10,000
Meters
45:58.0
Time
2:17.9
Pace
600
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 130 |
April 05, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,000 | 2:17.9 | 133 | 783 | 600 | 22 | 142 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 759 | 117 | 19 | 134 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 774 | 118 | 21 | 142 |
| 9:35.3 | 6,000 | 2:23.8 | 118 | 750 | 120 | 22 | 137 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 774 | 121 | 23 | 138 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 863 | 124 | 26 | 162 |
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Workout Graph
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