Vassilis Papaioannou 10000m row
10,000
Meters
45:19.0
Time
2:15.9
Pace
595
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 131 |
October 17, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.0 | 10,000 | 2:15.9 | 139 | 787 | 595 | 24 | 140 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 725 | 115 | 21 | 123 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 761 | 117 | 23 | 131 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 792 | 119 | 24 | 139 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 820 | 121 | 26 | 150 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 845 | 123 | 27 | 159 |
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Workout Graph
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