Vassilis Papaioannou 10000m row
10,000
Meters
45:32.6
Time
2:16.6
Pace
584
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 144 |
September 23, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 769 | 584 | 23 | 137 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 700 | 112 | 21 | 119 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 744 | 115 | 23 | 127 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 773 | 117 | 24 | 137 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 790 | 118 | 25 | 146 |
| 8:39.3 | 10,000 | 2:09.8 | 160 | 845 | 122 | 26 | 156 |
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Workout Graph
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