Vassilis Papaioannou 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 142 |
April 08, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 765 | 255 | 21 | 131 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 | 119 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 21 | 126 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 132 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 139 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 23 | 141 |
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Workout Graph
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