Kay Mun 20:00 row
3,284
Meters
20:00.0
Time
3:02.7
Pace
182
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 112 |
July 10, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,284 | 3:02.7 | 57 | 546 | 182 | 22 |
| 4:00.0 | 649 | 3:04.8 | 55 | 555 | 37 | 21 |
| 8:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 28 |
| 12:00.0 | 430 | 4:39.0 | 16 | 345 | 23 | 14 |
| 16:00.0 | 585 | 3:25.1 | 41 | 480 | 32 | 20 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 27 |
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Workout Graph
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