Kay Mun 11x0:50/1:30r row
2,152
Meters
9:10.0
Time
2:07.7
Pace
159
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,443 |
| Overall Time | 25:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 0 |
June 14, 2024 09:12:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,152 | 2:07.7 | 168 | 1040 | 31 | |
| 0:50.0 | 185 | 2:15.1 | 142 | 720 | 30 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1008 | 35 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1152 | 37 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1152 | 36 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1080 | 35 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 36 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1008 | 35 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 37 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 936 | 32 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 35 | |
| 0 | ||||||
| r291 |
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Workout Graph
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