Kay Mun v0:50/1:10r...8 row
1,737
Meters
6:40.0
Time
1:55.1
Pace
117
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,109 |
| Overall Time | 16:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 105 |
April 04, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,737 | 1:55.1 | 229 | 1053 | 32 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 36 | |
| r: 1:10 | 21 | |||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 35 | |
| r: 1:10 | 65 | |||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 32 | |
| r: 1:10 | 58 | |||||
| 0:50.0 | 214 | 1:56.8 | 220 | 1008 | 31 | |
| r: 1:10 | 46 | |||||
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 31 | |
| r: 1:10 | 71 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1008 | 32 | |
| r: 1:10 | 56 | |||||
| 0:50.0 | 206 | 2:01.3 | 196 | 936 | 31 | |
| r: 1:10 | 33 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 936 | 31 | |
| r: 1:10 | 22 | |||||
| r372 |
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Workout Graph
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