Kay Mun 8x2:20/1:00r row
3,882
Meters
18:40.0
Time
2:24.2
Pace
214
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 26:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 142 |
March 19, 2024 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,882 | 2:24.2 | 117 | 687 | 28 | |
| 2:20.0 | 533 | 2:11.3 | 155 | 822 | 30 | |
| 2:20.0 | 518 | 2:15.1 | 142 | 771 | 28 | |
| 2:20.0 | 481 | 2:25.5 | 114 | 668 | 28 | |
| 2:20.0 | 488 | 2:23.4 | 119 | 694 | 28 | |
| 2:20.0 | 479 | 2:26.1 | 112 | 668 | 27 | |
| 2:20.0 | 460 | 2:32.1 | 99 | 617 | 27 | |
| 2:20.0 | 469 | 2:29.2 | 105 | 642 | 29 | |
| 2:20.0 | 454 | 2:34.1 | 95 | 617 | 29 | |
| r1,024 |
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Workout Graph
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